See what it takes to enter each level, for each event, based on your gender, age and weight. Our levels are based on world records adapted to our own demands for each level and for some events the completion of sudden events. There are no easy ways into Berserkir, you will have to work for it

The required lifts in Deadlift, Squat and Bench press are based upon real life powerlifting records for every age, gender and weight.

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Each of our levels use a factor to calculate the lifts for each category. We use the Raw lifts, and our required lifts are based upon raw lifts as well.

Chose your lift and see, where you stack up

Se what running & cycling events qualify for Valhal:

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