This is why you never bench heavy without spotters – !

This accident could have been fatal as the lifter suffers a complete pec-tear. It is easy to see that he of course after the tear is unable to hold let alone lift the barbel. So if you plan to lift heavy always, always get help from a spotter and use safebars, they might safe your […]
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Deadlift, it is A to B movement!

The deadlift is one of the “big ones” with squat and Bench Press. You can lift very heavy weights when you deadlift, but with heavy weights come greater risk of injuries. It’s therefor extremely important to lift with the right technique. The deadlift should be an A-B movement if done correctly, however many newbies often […]
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