This is why you never bench heavy without spotters – !

This accident could have been fatal as the lifter suffers a complete pec-tear. It is easy to see that he of course after the tear is unable to hold let alone lift the barbel. So if you plan to lift heavy always, always get help from a spotter and use safebars, they might safe your […]
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Deadlift, it is A to B movement!

The deadlift is one of the “big ones” with squat and Bench Press. You can lift very heavy weights when you deadlift, but with heavy weights come greater risk of injuries. It’s therefor extremely important to lift with the right technique. The deadlift should be an A-B movement if done correctly, however many newbies often […]
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Sustainable diet – how to do it!

We all know it, you have been dieting for years and soon after you lost the weight it’s back – with some extra kilos, and when it starts all over. That’s yoyo dieting. Maybe you have tried all sorts of extreme diets, you have tried fasting, vegan, keto etcetera, and you might even have tried […]
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We are on our way – !

Berserkir Performance wear was founded in 2021 as the only brand of performance wear in the world. We are very excited to begin our journey into the world of sports. Follow our site as we progress.
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