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This accident could have been fatal as the lifter suffers a complete pec-tear. It is easy to see that he of course after the tear is unable to hold let alone lift the barbel. So if you plan to lift heavy […]

The deadlift is one of the “big ones” with squat and Bench Press. You can lift very heavy weights when you deadlift, but with heavy weights come greater risk of injuries. It’s therefor extremely important to li […]

We all know it, you have been dieting for years and soon after you lost the weight it’s back – with some extra kilos, and when it starts all over. That’s yoyo dieting.

Maybe you have tried all sorts of ex […]