Activity – BERSERKIR PERFORMANCE WEAR

TOBIAS wrote a new post, This is why you never bench heavy without spotters – ! 1 year, 5 months ago

This accident could have been fatal as the lifter suffers a complete pec-tear. It is easy to see that he of course after the tear is unable to hold let alone lift the barbel. So if you plan to lift heavy […]

TOBIAS wrote a new post, Deadlift, it is A to B movement! 1 year, 5 months ago

The deadlift is one of the “big ones” with squat and Bench Press. You can lift very heavy weights when you deadlift, but with heavy weights come greater risk of injuries. It’s therefor extremely important to li […]

TOBIAS wrote a new post, Sustainable diet – how to do it! 1 year, 6 months ago

We all know it, you have been dieting for years and soon after you lost the weight it’s back – with some extra kilos, and when it starts all over. That’s yoyo dieting.

Maybe you have tried all sorts of ex […]