This is why you never bench heavy without spotters – !

This accident could have been fatal as the lifter suffers a complete pec-tear. It is easy to see that he of course after the tear is unable to hold let alone lift the barbel. So if you plan to lift heavy always, always get help from a spotter and use safebars, they might safe your […]
This post is only available to members.

This website uses cookies. By continuing to use this site, you accept our use of cookies.